A personal trainer Portland, sometimes shortened to just ‘PT’, is someone who talks you through the process of getting into a healthy shape via exercise. They will provide you with all the information you need in order to start getting into shape and this information will be tailored in order to take on board your individual shape and condition. If you are trying to lose weight they will write you a diet plan and a workout schedule that will help you to slim down, but if you are trying to build muscle then they will write you a programme that involves eating large amounts of protein (which the body uses to build muscle) and doing ‘resistance training’ which involves repeatedly pushing and pulling heavy loads to create ‘microtears’ in the muscle leading to ‘hypertrophy’. On top of this, they will give you the motivation and they’ll be there when you’re tart flagging to tell you to put your back into it and to try harder.
In other words, a personal trainer Portland can help you to reach your training goals in a variety of ways and can be instrumental in building muscle, burning fat or just generally improving yourself. Where does cardio exercise come into this?
Cardio exercises are those that focus on the heart and circulatory system and the term ‘cardio’ is actually short for ‘cardiovascular’. Here the exercises last a significant duration so that the immediately available energy gets used up and the body is forced to start looking elsewhere for its energy supplies. This will mean that it needs to burn the energy from the fat stores, and to do this it will need to transport the materials in the blood which will work your heart as it works harder to supply your muscles and organs with the energy and nutrients they need.
Energy is stored in the fat as ‘glycogen’ after the body converts it from glucose that it gets in food. It then requires oxygen in order to combust this glycogen and create ‘ATP’ or ‘adenosine triphosphate’ which the body can use for its energy stores. That means that you also start breathing harder and this is why cardio exercise can also be referred to as ‘aerobic’ exercise.
This is then very good for you and it will help you to burn your fat stores, to strengthen your heart and thereby avoid heart problems, and to improve your aerobic system and lung capacity/VO2 max.
Any exercise that goes on for a continued duration of three minutes can be considered to be cardiovascular once the body has used up its other more readily available energy supplies. Common examples are running, swimming, cycling, and boxercise. A personal trainer can help you to use cardiovascular exercise for its many health benefits and can help you to use optimum heart rates and alternative forms of training such as interval training to get the most from it, while also helping you to avoid joint problems and other complications that can be associated with cardio exercise.
Cardio Exercise: Ways To Have A Better Workout
If you want a really toned and lean shape you need to get some cardio into your workouts with the help of a personal trainer Portland. Cardio is great to help you burn calories and also keeps your heart strong. Another benefit is that it helps you keep away colds and strengthens your immune system to fight another sickness. If you practice cardio exercises along with weight training, you will be in shape and have a toned body.
Now that you understand the importance of cardio you should try and work it into your normal workout routine. You can get tired doing always the same workout every time. Here in this article, we give you some tips to make the cardio workout enjoyable and effective.
Choose a cardiovascular activity that you like Cardiovascular activity includes brisk walking, swimming, rowing, kickboxing, skipping, cycling, jogging, sprinting, running, and elliptical training. Pick something that you like to do so you can stick with it. The thing is not to make yourself do something you hate because in the end you’ll not want to do it and then you’ll give up.
Turn on the music during workouts Listen to some good music while your workouts. Music helps to lift the spirit and keep the mind at ease even when you’re under pressure. Load some inspiration song like “Chariots of Fire” or the “Rocky” theme which will motivate you to work harder.
Have a good workout partner Workout on your own can be quite monotonous. You could exercise with a friend or family member. Working out with someone makes fitness routines enjoyable plus it will help you to stay motivated. Try competing with your partner you can for an effective workout.
Perform Cardio exercises on an empty stomach When you have an empty stomach the glycogen levels in the body are low, and it will be easier for you to burn the calories through exercises. But you won’t be able to do so if you exercise after meals when your glucose levels will be high and you can only burn curbs through exercising.
Do cardio exercises for twenty to forty-five minutes Performing cardio exercise for long hours won’t help you. You will end up losing muscle tissues and preserving body fat. For effective and favorable results you should do cardio exercise for at least twenty minutes and it shouldn’t exceed forty-five minutes. Perform the cardio activity at a challenging but comfortable pace
In the beginning, do the exercises at your normal pace. Slowly over time, you can speed up the pace of your workout. This way you can increase your stamina and stimulate the major muscle groups of your body.
Don’t stick to the same exercise
If you have to perform the same exercise time after time, you will obviously get bored. For avoiding boredom you can choose three cardio activities which you like so that you have a separate cardio activity for three days and then keep repeating the cycle for the rest of the days.
Before you start your cardio workout routine you should talk to a personal trainer to make sure you’ve picked the right exercises for you. A fitness trainer will test your level of stamina and accordingly suggest you the appropriate set of exercises. You can also keep a personal trainer who will motivate and supervise your moves and keep a track of the progress made by you.